Yoga for Real Life - Maya Fiennes

The charismatic and popular Kundalini Yoga teacher Maya Fiennes is already well-known for here series of DVDs, such as Love & Truth or Kundalini Yoga to detox and de-stress.

In her book Yoga for Real Life, she aims to bring ancient yoga principles into all aspects of your everyday modern life. It is full of yoga tips, invigorating exercises and timeless wisdom. Maya Fiennes, who teaches the Kundalini method of yoga both face-to-face and on Sky TV, introduces her teaching method, shares her personal story, and reveals the secrets of Kundalini Yoga that have helped her and her students to deal better with the stress and demands of our everyday life - those challenges that all of us encounter at some stage in our lives.

Chapters in this book include:

• Be Here, Now
• Detox and De-stress
• Self esteem
• Staying Youthful, and
• Love and Relationships.

Yoga for Real Life is combining yoga poses (Asanas), breathing (Pranayama), chanting (Mantra) and meditation to give you a full body-mind-and-spirit workout. It includes delicious recipes, mantras and Maya's personal story, and is illustrated with full-colour photographs by David Loftus. Maya shows how yoga practice and philosophy can easily be incorporated into your daily routine.

Yoga for Real Life is a yoga guide for your handbag, your desk, your yoga-mat bag, or your bedside table. It is a great tool for achieving the most from your daily life – every day.

About the author:
Maya Fiennes was born in Macedonia and now lives in Los Angeles. She teaches Kundalini yoga both face-to-face and through her DVDs and TV work.

Maya Fiennes says about her book:

In YOGA FOR REAL LIFE, I have written a book that brings yoga principles, based on Kundalini, into all aspects of your everyday life.
As you may know Kundalini is a very direct form of yoga with an immediate effect, combining movement, breathing and chanting to energise the body and relax the mind, while strengthening the body's nervous and immune system.
I have written a book which introduces the principles, whilst telling my story, and revealing the secrets of Kundalini Yoga which have helped me and my students to manage the stresses and strains of everyday life and to face the challenges that most of us encounter at some stage in our lives.

Through a lively combination of yoga poses and exercises, recipes, massage tips, mantras and my own story, I try to show how yoga practice and philosophy can effectively be incorporated into your daily routine.

YOGA FOR REAL LIFE is a book for your handbag, your desk and your bedside table: an indispensable guide to getting the most from your daily life - for the rest of your life.

Maya Fiennes is one of the true examples of a ioneer in the field of yoga - Deepak Chopra.

Doing yoga with Maya is inspirational, energising, sexy and it gives me joy - Elle Macpherson.

Language: English.
Format: ca. 24,2 x 18,6 x 2 cm.
240 pages.